Make the call when you need it
The South African Responsible Gambling Foundation has a toll-free counselling line available around the clock: 0800 006 008. You can call about your own gambling or concerns about someone in your family.
Put money and time limits in place
- Set aside essential expenses before choosing any gambling budget.
- Choose a finish time and step away during the session.
- Don't borrow money for bets or try to win back a loss.
- If you've been drinking, used drugs or feel upset, leave play for another day.
Ask support to restrict your account
Ask casino support about time-outs, deposit limits and self-exclusion. Tell them if you want access and promotional messages restricted. You can also call SARGF for support while you arrange those account controls.
Notice what has changed about your play
If you're hiding how much you play, borrowing for deposits or struggling to close a game, pause now. These are reasons to get support even if you haven't lost a large amount. You can make that call today, even if you're still unsure how serious it feels.
Keep account access away from children
Keep your casino credentials and payment access out of children's hands. Sign out on shared devices and consider parental controls. Keep gambling accounts for adults aged 18 and over.